What is the Protein Intake Calculator?
The protein intake calculator is a free online tool that helps you work out protein intake quickly and accurately. It uses the standard formula Protein = weight(kg) x factor (g/kg) and shows the result instantly as you type, along with a full breakdown so you can see exactly how the answer was reached.
How to use this calculator
- Enter your weight.
- Choose your goal.
- See your daily protein target.
Formula used
Protein = weight(kg) x factor (g/kg)Explanation of each input
- Weight (kg) โ the weight used in the calculation.
- Goal โ the goal used in the calculation.
Understanding your result
- Daily protein โ the calculated daily protein in g/day.
Step-by-step calculation
For the example values 70kg, active:
- Apply the formula:
Protein = weight(kg) x factor (g/kg) - Substitute the values: 70 x 1.2
- Result: about 84 g/day
Worked example
| Inputs | 70kg, active |
|---|---|
| Working | 70 x 1.2 |
| Result | about 84 g/day |
Benefits and practical uses
This calculator saves you time and reduces errors when you need protein intake. It is useful for students, professionals and anyone who wants a fast, reliable answer without manual calculation. Results update instantly, work in your browser and can be copied or shared in one click.
Assumptions and limitations
- General g/kg guidelines for healthy adults.
Frequently asked questions
Can I eat too much protein?
Very high intakes offer little extra benefit for most people and stress the kidneys in those with kidney disease.
Disclaimer: This calculator provides general estimates for educational purposes only and is not medical advice. Consult a qualified healthcare professional for personal guidance.