Category: Health & Fitness

Quick Answer: FFMI examples make the formula click. Take a 70 kg man at 1.75 m with 18% body fat: fat-free mass = 70 × 0.82 = 57.4 kg; height² = 3.0625; FFMI = 57.4…

Quick Answer: A free online FFMI calculator finds your Fat-Free Mass Index instantly from three inputs — weight in kg, height, and body-fat percentage. It computes your fat-free mass, divides it by your height in…

Quick Answer: FFMI, or Fat-Free Mass Index, is a number that shows how much muscle and other lean tissue you carry for your height. Unlike BMI, which counts all your weight including fat, FFMI removes…

Quick Answer: The FFMI formula is FFMI = fat-free mass (kg) / height (m)², where fat-free mass = weight × (1 minus body-fat%/100). The normalised (adjusted) formula is Normalised FFMI = FFMI + 6.3 ×…

Quick Answer: To calculate FFMI, first find your fat-free mass: multiply your weight in kg by (1 minus body-fat% divided by 100). Then divide that fat-free mass by your height in metres squared. FFMI =…

Quick Answer: Bra size examples make sizing click. For instance, an underbust of 74 cm with a bust of 89 cm is a 34C, while 68 cm underbust with 80 cm bust is a 32B.…

Quick Answer: A bra size calculator is a free online tool that turns two body measurements — your underbust and bust in centimetres — into a ready-to-shop bra size like 34C. You enter the numbers,…

Quick Answer: Bra size is a two-part measurement that describes how a bra should fit your body. The number (like 34) is the band size, based on your ribcage measurement just under the bust. The…

Quick Answer: The bra size formula has two parts. The band number comes from your underbust measurement in centimetres, mapped to an even band (30, 32, 34…). The cup letter comes from the difference between…

Quick Answer: To calculate your bra size in India, measure your band (snugly under the bust) and your bust (across the fullest part) in centimetres. Your band measurement gives the number (e.g. 34), and the…