Category: Health & Fitness

Quick Answer: Body shape examples show how real measurements map to shapes. A bust of 92 cm, waist of 68 cm and hips of 95 cm is an hourglass, while a bust of 82 cm…

Quick Answer: A body shape calculator takes your bust or chest, waist and hip measurements, compares their ratios and tells you whether you are an hourglass, pear, apple or rectangle. Measure carefully in the same…

Quick Answer: Body shape describes how your shoulders, bust or chest, waist and hips compare in size. The four common shapes are hourglass, pear, apple and rectangle. It is about proportions, not weight, and for…

Quick Answer: Body shape is calculated with ratios: waist to hip (W/H), hip to bust (H/B) and waist to bust (W/B). Balanced bust and hips with a ratio of waist to bust at 0.75 or…

Quick Answer: To calculate body shape, measure your shoulders, bust, waist and hips in centimetres, then compare them. Bust and hips within 5 percent with a defined waist is hourglass, bigger hips is pear, bigger…

Quick Answer: Harris-Benedict examples show how to turn weight, height, age and sex into a daily calorie number. Add the weight, height and age parts to the starting figure for your sex to get your…

Quick Answer: A Harris-Benedict calculator estimates your BMR and daily calorie need from weight, height, age, sex and activity level. It is free, takes seconds and avoids maths mistakes. Use the result as a starting…

Quick Answer: The Harris-Benedict equation estimates how many calories your body burns at rest, called BMR, using your weight, height, age and sex. Multiply BMR by an activity factor to get total daily calories. It…

Quick Answer: The Harris-Benedict formula estimates your resting calorie burn (BMR) from weight in kg, height in cm, age and sex. The revised 1984 version is most used. Multiply the BMR by an activity factor…

Quick Answer: To calculate Harris-Benedict calories, put your weight in kg, height in cm, age and sex into the equation to get your BMR. Then multiply the BMR by an activity factor from 1.2 to…