Category: Health & Fitness

Quick Answer: The easiest way to understand BMI is through examples. A person 1.70 m tall weighing 70 kg has a BMI of 24.2 (overweight in India); at 60 kg the same person has a…

Quick Answer: An online BMI calculator instantly works out your Body Mass Index from your height and weight, then tells you which category you fall into. The best calculators for Indian users apply the ICMR…

Quick Answer: BMI (Body Mass Index) is a single number that compares your weight to your height to estimate whether you are underweight, normal, overweight, or obese. It is calculated as weight in kilograms divided…

Quick Answer: The BMI formula is BMI = weight (kg) ÷ height (m)². Weight is measured in kilograms and height in metres, so the result carries the unit kg/m². Height is squared because body mass…

Quick Answer: To calculate BMI, divide your weight in kilograms by your height in metres squared (BMI = weight ÷ height²). An adult in India who weighs 70 kg at 1.70 m has a BMI…

Quick Answer: The clearest way to learn TDEE is through examples. Using BMR (Mifflin-St Jeor) × activity factor: a sedentary 30-year-old man (75 kg, 175 cm) has a TDEE of about 2,038 kcal; a moderately…

Quick Answer: A TDEE calculator is a free online tool that estimates how many calories you burn each day. You enter your age, sex, height, weight and activity level, and it calculates your BMR and…

Quick Answer: TDEE stands for Total Daily Energy Expenditure — the total number of calories your body burns in a full day, including rest, digestion, exercise and everyday movement. It is the single most useful…

Quick Answer: The TDEE formula is TDEE = BMR × activity factor. BMR is usually found with the Mifflin-St Jeor equation: for men, 10 × weight(kg) + 6.25 × height(cm) − 5 × age +…

Quick Answer: To calculate your TDEE (Total Daily Energy Expenditure), first find your BMR using the Mifflin-St Jeor formula, then multiply it by an activity factor. For men, BMR = 10 × weight(kg) + 6.25…