Category: Health & Fitness

Quick Answer: For beginners, the easiest way to find an ideal body weight is to use your height in metres squared with the Indian BMI limits of 18.5 and 22.9. A person who is 165…

Quick Answer: A free online body weight calculator takes your height, sex and current weight in kg, then shows an estimated healthy weight range and BMI. It saves time and avoids maths errors. Use it…

Quick Answer: Ideal body weight is an estimated healthy weight in kg for your height and sex. It is not one fixed number but a range. For Indians, a BMI between 18.5 and 22.9 is…

Quick Answer: The main ideal body weight formulas are Devine, Robinson, Miller and Hamwi. Each adds a set number of kg for every inch above 5 feet, with different starting weights for men and women.…

Quick Answer: To find your ideal body weight, note your height in centimetres, convert it to inches, apply a formula such as Devine or Robinson, then cross-check with the Indian BMI range of 18.5 to…

Quick Answer: Calorie deficit examples show maintenance calories and a safe target for different people. For instance, a lightly active man with 2,354 maintenance calories and a 500-calorie deficit targets about 1,854 calories a day,…

Quick Answer: A calorie deficit calculator asks for your age, gender, height, weight and activity level, then instantly shows your BMR, maintenance calories and a safe deficit target of 300–500 calories below maintenance. It gives…

Quick Answer: A calorie deficit means eating fewer calories than your body burns, so it makes up the difference by using stored fat. A moderate deficit of 300–500 calories a day gives gradual, sustainable weight…

Quick Answer: The calorie deficit formula is TDEE minus your calorie intake. TDEE is BMR (from the Mifflin-St Jeor equation) multiplied by an activity factor. Since about 7,700 calories equals one kilogram of fat, a…

Quick Answer: To calculate a calorie deficit, first find your maintenance calories (TDEE) by working out your BMR and multiplying by an activity factor, then subtract a safe 300–500 calories. ICMR-NIN puts a sedentary Indian…